Free NSCA NSCA-CSCS Exam Questions

The tests below should be administered in which order to ensure reliability? I. 1 RM Deadlift II. Hexagon Test III. Flexibility IV. 400 m Run

Using the Karvonen method, which of the following is the target heart rate range for a 55 year old athlete aerobically exercising at 70-80% of her functional capacity if her resting heart rate is 71 bpm?

According to MyP|ate, a sedentary adult male should consume approximately how many cups from the fruit group per day?

During which of the following exercises should a spotter's hands be placed on the ath|ete's wrists?

Which of the following describes the type of hand grip used for this exercise?