Free NSCA NSCA-CSCS Exam Questions

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Total 607 Questions | Updated On: Jan 10, 2025

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Question 1

A golfer would like to incorporate PNF stretching into his program to improve his filexibility, and asks you what the most effective PNF stretching technique is?

A : Hold-Relax

B : Contract-Relax

C : Hold-Relax with Antagonist Contraction

D : Hold-Relax with Agonist Contraction

Answer: D

Question 2

In order to more readily activate the biceps brachii during the performance of this exercise, the strength and conditioning professional would instruct the athlete to perform which of the following?

A : Pronate the forearm at the elbow

B : Supinate the forearm at the elbow

C : Flex the shoulder

D : Extend the shoulder

Answer: B

Question 3

During a session of intense aerobic exercise, what percentage of total body energy is required for pulmonary ventilation?

A : 5%

B : 10%

C : 20%

D : 30%

Answer: B

Question 4

All of the following are important components of mechanical load in order to stimulate new bone formation EXCEPT?

A : Intensity of the load

B : Number of Repetitions

C : Direction of the load

D : Rest Periods between sets

Answer: D

Question 5

A male cross country runner is suspected of suffering from overtraining, all of the following are markers of Aerobic overtraining EXCEPT?

A : Increased percentage of body fat

B : Increased submaximal exercise heart rate

C : Increased creatine kinase

D : Increased muscle soreness

Answer: A

Page: 1 / 122

Total 607 Questions | Updated On: Jan 10, 2025

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