Free ACSM IND010-111 Exam Questions

Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:Age = 50 years Resting heart rate = 78 beats/minWeight = 198 lb (90 kg) Resting blood pressure = 162/94 mm HgHeight = 70 inches (178 cm) Body fat = 30%Blood chemistry: Total cholesterol = 240 mg/dl (6.21 mmol/L) HDL cholesterol = 34 mg/dl (0.88 mmol/L) Triglycerides = 180 mg/dl (2.03 mmol/L) Glucose = 98 mg/dl (5.55 mmol/L)Family history and current habits: Father died of heart attack at 90 years of age Hypertensive mother died at age 84 Smokes a pipe after dinner each evening Smokes cigarettes (25-30 per day) Reports too much work and is struggling to meet deadlines Currently doing moderate exercise No medications at presentAccording to ACSM stratification guidelines, Mr. Smith has which of the following coronary artery disease risk factors?

Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories? 

What is the correct hand placement when spotting the supine dumbbell fly? 

Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?  

What is the first phase of an annual training cycle?